Welcome to Fit In 90.
NerdGetFit is a lifestyle program designed to help computer programmers, web developers, application programmers, systems analyst, just about any “nerd”, get and stay fit. When we were younger we used to be able to eat and do anything and not have any health related issues. But, as we get older, our bodies are behave differently. We tend to burn less, store more fat, and are not as active as we were. Statistics tell us that we cannot continue to eat like we did when we were younger. According to healthdata.org, “An estimated 160 million Americans are either obese or overweight. Nearly three-quarters of American men and more than 60% of women are obese or overweight. ”
Being a programmer like you, I am well aware of all the issues that we run into while working. We get calls all hours of the night, we work late nights, we eat whatever we can find in our cube or in the vending machine and we drink lots of Dew and coffee to stay up and code. But, we need to change. We need to get organized and change our “code”. Instead of falling through to the default branch when we are hungry, we need to add a branch that helps us stay healthy.
This program is a very simple, designed to help you in the long run. It is not a get quick weight loss program. You did not get this way over night, you worked at it. You spend long days and nights consuming thousands of calories, while pounding out lines of unbelievable code.
We will work on your mind as well as your physical body. We will help you get organized and give you tips on how to give yourself better choices while at work or on the road. In short, we will BE with you, while you take this journey.
Stay tuned for more information on how to join.